Sunday, May 11

“The life you have led doesn’t need to be the only life you have.”

—Anna Quindlen

Strength/Skill

For quality:

80 Hollow Rocks

80 Med Ball Sit-Ups (Abmat Sit-Ups)

Athlete Instructions

Accumulate, partitioning as needed, not for time.

60-80 reps.

Movement Demos

• Hollow Rocks

• V-ups

WOD

3 rounds for time of:

5 Deadlifts, 275/185 lbs

10 Burpees

1200m Echo Bike

Cool Down

Low back/mid-back foam roll and cobra

Pigeon