Saturday, May 24

“I’ve been absolutely terrified every moment of my life–and I’ve never let it keep me from doing a single thing I wanted to do.”

—Georgia O’Keeffe

Announcements

- We'll have one 9:30am Community WOD class on Monday, May 26 in observance of Memorial Day. We'll do the "Murph" Memorial WOD. All are welcome. Any donations will be directed to Big Fish Foundation. Like everything we do in CrossFit, Murph is infinitely scalable and we can adapt the workout to meet anyone where they are. Bring it!

- Pisgah members Anne and Luke Ferry were in a storm-related accident last weekend. Anne was injured and a MealTrain website has been setup to help with meals and expenses. More info HERE. Get well, Anne!! We're with you. 

Community WOD:

W/Partner

AMRAP 25

30 Calorie Row

25 Dball/Sandbag over the shoulder

20 Burpees

15 DB Box Step Overs

Any split of work.