Thursday, April 10

“People say, what is the sense of our small effort? They cannot see that we must lay one brick at a time, take one step at a time. A pebble cast into a pond causes ripples that spread in all directions. Each one of our thoughts, words and deeds is like that. No one has a right to sit down and feel hopeless. There is too much work to do.”
Dorothy Day

Announcement:

  • We’ll be running 4:30pm classes EACH WEEKDAY starting next week. We want to add this option for our members for a few weeks and test out how the numbers look in our afternoon/evening sessions.

  • We will still offer 5:30pm Mon-Thurs during the week as well.

  • “Dead Lifter” shirt re-order came in. We re-supplied many of our sizes in Blue and added some Red shirts with black print. Tank tops with a new design are next! New CFP socks are in also!

  • 4 new Echo bikes and 2 new Rogue 15kg (“ladies bars”) are in!

Strength/Skill

4 RFQ (Superset)

Sled Push/Pull x 2 lengths 

L-Sit or Handstand Hold x :30

WOD

8 rounds for time of:

Post Run

10 DBall Over Shoulder

Cool Down

Banded Shoulder and Lower Body

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Friday, April 11

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Wednesday, April 9