Thursday, April 10
“People say, what is the sense of our small effort? They cannot see that we must lay one brick at a time, take one step at a time. A pebble cast into a pond causes ripples that spread in all directions. Each one of our thoughts, words and deeds is like that. No one has a right to sit down and feel hopeless. There is too much work to do.”
― Dorothy Day
Announcement:
We’ll be running 4:30pm classes EACH WEEKDAY starting next week. We want to add this option for our members for a few weeks and test out how the numbers look in our afternoon/evening sessions.
We will still offer 5:30pm Mon-Thurs during the week as well.
“Dead Lifter” shirt re-order came in. We re-supplied many of our sizes in Blue and added some Red shirts with black print. Tank tops with a new design are next! New CFP socks are in also!
4 new Echo bikes and 2 new Rogue 15kg (“ladies bars”) are in!
Strength/Skill
4 RFQ (Superset)
Sled Push/Pull x 2 lengths
L-Sit or Handstand Hold x :30
WOD
8 rounds for time of:
Post Run
10 DBall Over Shoulder
Cool Down
Banded Shoulder and Lower Body