Thursday, April 17
“You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential.”
—David Goggins
Strength/Skill
For quality:
10 High Box Jumps, pick height
Movement Demos
Hang Squat Clean & Jerk 6-6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Recommended 70% of 1RM full C&J.
Goals
Super Fitness Robot time / rounds:
70% 1RM full C&J or higher
More Likely time / rounds: (consider scaling if this seems unrealistic)
55% 1RM full C&J or higher
Movement Demos
WOD
For quality:
50 Alternating Dumbbell Box Step-ups, pick load, pick height
Movement Demos
Barbell Good Morning 15-15-15
Athlete Instructions
3 sets of 12-15 reps.
Movement Demos
Cool Down
Trap stretch with lacrosse ball
1-2 minutes per side
Kneeling Lay Back
Hold 1-2 minutes.