Saturday, April 19

“The crisis of today is the joke of tomorrow.”
—H.G. Wells

Community WOD

Individual Version:

Buy In:

60 V-Ups

3 rounds of:

Run, 800 m

8 Bar Muscle-ups (or 16 Pull-Ups or Bent Over Rows)

60 Air Squats

Partner Version:

Buy In:

100 V-Ups (any split)

3 Rounds of:

Run, 800m (each partner runs a 400)

15 Bar M/U or 30 Pull-Ups or Bent Over Row (any split)

100 Air Squats (any split)