Thursday, April 24
“If you want one thing too much it’s likely to be a disappointment. The healthy way is to learn to like the everyday things, like soft beds and buttermilk–and feisty gentlemen.”
—Larry McMurtry, Lonesome Dove
Strength/Skill
For quality:
10-9-8-7-6-5-4-3-2-1
Dumbbell Seal Rows, pick load
Strict Ring Dips (Toe Spot Dips, Bench Dips)
Movement Demos
Before WOD) - Pick 1 of the following:
A- 20 Wall Walks
B- Accumulate 4:00 Handstand Hold
C- 5x :40 on/:40 off Med Ball Sit-Ups
WOD
Each for distance:
Air Bike, 3x 30 secs
Rest 2 mins between efforts.
Cool Down
Banded Shoulders