Friday, May 30
“If you think you are too small to make a difference, try sleeping with a mosquito.”
—Dalai Lama
Warm-up
2 rounds, not for time of:
2 minutes of rowing, biking or jogging
30 seconds of lateral banded steps
10 hip & back extensions
1 x Burgener Warm Up with empty bar (45/35)
Strength/Skill
10 L/10 R Single Leg Box Jumps, pick height
Sots Press 8-8-8-8
Movement Demos
(After WOD, if time)
For quality:
50 Alternating Dumbbell Box Step-ups, pick load, pick height
WOD
1x [ 1 Squat Snatch + 1 Overhead Squat ], pick load
Every 2 mins for 30 mins.
Cool Down
Trap stretch with lacrosse ball
1-2 minutes per side
Calves & Foam Rolling