Saturday, June 7

“In those first early morning hours … children are just essentially half-asleep. They’re not absorbing information. So why are we putting them in the classroom?”

—Matthew Walker, professor of neuroscience at the University of California, Berkeley

Community WOD

3-person teams

30 min

Each 10-min segment consists of 1 athlete working, 1 athlete in an active rest position, and 1 athlete resting.

Teams are not allowed to count reps unless at least 1 athlete is holding an active rest position.

Part A: 10 min

1 athlete overhead plate hold 45/35

1 athlete weighted box step over 20 in. 40/20 (1 pts/each )

1 athlete resting

Part B: 10 min

1 athlete bar hang

1 athlete alternating single arm Devils Press 40/20 (2 pts/each rep)

1 athlete resting 

Part C: 10 min

1 athlete plank hold

1 athlete post run (20 pts/ completed run)

1 athlete resting