Tuesday, June 10
“If you believe in what you’re saying, if you believe in what you’re doing, you’ll be more effective, more passionate, and more authentic in everything you do.”
—Seth Goldman
Announcements
“UnLabel Poverty” - Free, 3-day event this weekend at 81 Broadway Street in Downtown AVL. Multimedia, story-sharing, panel discussions, poverty walk experiences, etc., designed to challenge stereotypes and assumptions toward our neighbors in poverty or experiencing homelessness. Come by!
Warm-up
2 rounds, not for time of:
2 minutes of Jogging, Biking, or Rowing (increase pace each minute)
30 seconds of banded side steps
10 squats (squat therapy style) (see video below)
1 x clean warm-up with empty bar (45/35)
Strength/Skill
Back Squat
5-5-5
Superset with:
HS Hold (:45-:60)
Or HS practice between squat sets (kick-up/wall walk)
WOD
5 rounds for time of:
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 155/105 lbs
Cool Down
Wall Stretch, Leg
Hold 1-2 minutes per side.
Trap stretch with lacrosse ball
1-2 minutes per side