Thursday, June 12

“Normal is not something to aspire to, it’s something to get away from.”

—Jodie Foster

Announcements

• “UnLabel Poverty” - Free, 3-day event this weekend at 81 Broadway Street in Downtown AVL. Multimedia, story-sharing, panel discussions, poverty walk experiences, etc., designed to challenge stereotypes and assumptions toward our neighbors in poverty or experiencing homelessness. Come by!

Strength/Skill

Bench Press

5-4-3-2-1

Superset with:

Single Leg Deadlift

24-24-24-24

WOD

A)

Tabata Double Unders (Single Unders)

:20/:10 x 8

Tabata score is the total reps performed in all of the intervals.

Directly into the next part.

B)

Complete as many rounds as possible in 4 mins of:

8 Alternating Dumbbell Hang Snatches, 50/35 lbs

8 Alternating Pistols (Pistols to Band or Box)

Directly into the next part.

C)

Tabata Double Unders

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.