Saturday, June 14

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”

—A. A. Milne

Announcements

• “UnLabel Poverty” - Free, 3-day event continues tonight at 81 Broadway Street in Downtown AVL. Multimedia, story-sharing, panel discussions, poverty walk experiences, etc., designed to challenge stereotypes and assumptions toward our neighbors in poverty or experiencing homelessness. Come by!

Community WOD

Partner Version:

30 Min

800 m Run (together)

100 PVC Over/Unders

100 Plate Ground to Overhead

100 Med Ball Sit-Ups (pass the ball between partners at top of movement)

100 Dball/Sandbag Over Shoulder

The above movements can be done in any order, but once a team starts a movement, they must finish those reps before moving on to another movement.

In remaining time, AMRAP Burpees to Target

Individual Version:

20 min

800 m Run

50 PVC Over/Unders

50 Plate Ground to Overhead

50 Med Ball Sit-Ups 

50 Dball/Sandbag Over Shoulder

In remaining time, AMRAP Burpees to Target