Thursday, June 19
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
—Michael Jordan
Announcements
Ben is on vacation next week (23rd-27th). 7:30 AM class is moving to 7:00 AM (next week only) to allow Kelly to cover and coach. Thanks, Kelly!
Coach Dana is hosting his annual Summer Solstice gathering at his amazing farm this coming Saturday. All Pisgah members are invited! Scroll to the bottom of this page, below the WOD info, to see full details.
Strength/Skill
After WOD, superset:
4 RFQ
Sotts Press
X 8
Goblet Lunge
X 20 (10R/10L)
Flutter Kick
X :40
WOD
2 rounds, 2 mins each, for max reps of:
15 Toes-to-bars (Knee Raises/V-Ups/Sit-Ups)
15 Overhead Squats, 95/65 lbs
max reps in remaining time Bike Calories
Rest 1 min
-- then --
In 2 mins, for max reps of:
15 Bike Calories
15 Overhead Squats, 95/65 lbs
max reps in remaining time:
Russian Twist (20/14)
Rest 1 min
-- then --
In 3 mins, for max reps of:
15 Bike Calories
15 Overhead Squats, 95/65 lbs
max reps in remaining time:
Push-Ups
Cool Down
Pigeon
Butterfly/Groin
Summer Solstice Gathering Info
Greetings Fam! We hope everyone’s having an amazing Spring! We are coming up on our 6th annual Solstice Gathering on June 21! Come enjoy this celebration of community and the sweet transition into Summer! Buddhagraph Spaceship will be providing the vibes! This is potluck style, so please bring a dish to pass. We will be grilling and smoking up a bunch of stuff for everyone as well! No dogs, please, as we have a working farm. Camping is welcome and encouraged! Bring a towel if you wanna take a dip in the creek. There is a suggested Donation of $10- $20 (cash or Venmo- @elise-rider) for the grill and the band! If you can’t swing the dough, come anyway! We can’t wait to see everyone!! Much love!!
3pm- til
45 Sandymush Creek rd
Leicester, NC 28748
From Asheville: when you take a right onto Sandymush Creek Rd, park In field directly across from little white church (Paynes Chapel) Park in the Front field!