Wednesday, June 25
“Fifty percent of my preparation is my mental game. It is easy to brush off because it is time-consuming. I definitely think more people should up their mental game if they have big goals.”
—Master’s world record holder Sue McDonald
Announcements
Ben is on vacation this week (23rd-27th). 7:30 AM class is moving to 7:00 AM (this week only) to allow Kelly to cover and coach. Please note these classes are only on Mon, Wed, and Fri. There is no Tue or Thur AM class this week. Back to normal next week. Thanks, Kelly!
Warm-up
2 sets, not for time of:
2 minutes of rowing, biking or jogging
10 hip & back extensions
1 Clean Warm Up with empty bar (45/35)
Strength/Skill
After WOD, in remaining time:
3 RFQ
25 Hollow Rocks
15 Barbell Good Mornings
10 DB Skull Crusher
Movement Demos
WOD
1 Hang Power Clean, pick load
Every 1 min for 30 mins.
Cool Down
Trap stretch with lacrosse ball
1-2 minutes per side
Hamstring Stretch
Hold 1-2 minutes per side.