Saturday, March 15
Writing, to me, is simply thinking through my fingers.
Announcements:
New class! Starting TOMORROW, we’ll pilot a Sunday 9:30am class. Excited to add this class back to our schedule. This Sunday, we’re excited to welcome Coach Heather Hughes to lead this session.
Also, we had some folks asking about accessing the recent batch of photos taken at Pisgah from our own Genevieve Pascolla. We’ve linked that folder here for anyone who wants to view or download any of these. We’ve been using some for our Instagram page and website.
Community WOD
Individual Version:
AMRAP 10
8 Deadlift 225/155
Run, 200 m (Stoplight)
8 Dumbbell Clean & Jerks, 50/35 lbs
Rest 5:00
AMRAP 10
20 Med Ball Sit-ups
Dumbbell Box Overs, 50/35 lbs x 10
Partner Version:
AMRAP 15, Alternate Movements
8 Deadlift 225/155
Run, 200 m (Stoplight)
8 Dumbbell Clean & Jerks, 50/35 lbs
Then:
AMRAP 15
20 Med Ball Sit-ups (Partners pass Med Ball to each other)
Dumbbell Box Overs, 50/35 lbs x 10 (any split)
Note: Partners will not have the 5 min rest period, but will move straight into the second AMRAP after 15 min. Total partner workout time is 30 min. Total individual time is 25 min.