Thursday, July 17

“I have already lost touch with a couple of people I used to be.”

—Joan Didion

Strength/Skill

Deadlift

5x5 @ 80%

WOD

As many reps as possible in 5 mins of:

Burpee Box Jump Over

Athlete Instructions

Rest 5 mins before the next part…

3 rounds for time of:

Run, 400 m

150 Single Unders

15 Dumbbell Thrusters, 50/35 lbs

Cool Down

Quad work

Medball snow angels