Thursday, May 1

“What is harder than rock, or softer than water? Yet soft water hollows out hard rock. Persevere.”

—Ovid

Strength/Skill

Superset - 5 RFQ

Bench Press

X5 (@70%)

Landmine Twist

x12

WOD

Complete as many rounds as possible in 20 mins of:

15 Chest-to-bar Pull-ups

Dumbbell Overhead Carry, 50/35 lbs, 50 ft

30 AbMat Sit-ups

Dumbbell Front Rack Carry, 50/35 lbs, 100 ft

45 Box Step-ups, 24/20 in

Dumbbell Farmer Carry, 50/35 lbs, 150 ft

Cool Down

Banded Shoulder Work