Friday, May 2
“The meaning of life is to find your gift. The purpose of life is to give it away.”
—Pablo Picasso
Warm-up
2 rounds, not for time, of:
2 minutes of easy jogging, biking or rowing
20 seconds of banded steps forward and backward
5 hip & back extensions
1 x Clean Warm Up with empty bar (45/35)
-then-
2 rounds, not for time, with an empty/light barbell, of:
3 deadlifts, starting from mid-shin
3 hang muscle cleans, starting from just above the knee
3 front squats (2 seconds pause in the bottom of the squat)
3 hang squat cleans, starting from just above the knee
Strength/Skill
For quality:
10 L/10 R Single Leg Box Jumps, pick height
Athlete Instructions
Jump from single leg, land with both legs.
Movement Demos
WOD
1 Hang Squat Clean, pick load
Every 30 secs for 20 mins.
Movement Demos
Cool Down
Kneeling Lay Back
Hold 1-2 minutes.
Calves & Foam Rolling