Monday, April 14
“A room without books is like a body without a soul.”
― Marcus Tullius Cicero
Announcement:
We’ll be running 4:30pm classes EACH WEEKDAY now. We want to add this option for our members for a few weeks and test out how the numbers look in our afternoon/evening sessions.
We will still offer 5:30pm Mon-Thurs during the week as well.
Warm-up
2 sets, not for time of:
2 minutes of rowing, biking or jogging
30 seconds of banded marching
10 hip & back extensions
1 x Snatch Warm Up with empty bar (45/35)
Strength/Skill
(Before WOD - Superset)
Push Press
5-5-5
Single Leg DB Deadlift
24-24-24-24
(After WOD)
Russian KB Swings
:40 on/:20 off x 5
WOD
“Isabel”
30 Snatch for time
135/95
Cool Down
Hamstring Stretch
Hold 1-2 minutes per side.
Wall Shoulder Stretch
Hold 1-2 minutes.