Tuesday, April 15
“To live is the rarest thing in the world. Most people exist, that is all.”
― Oscar Wilde
Nutrition Resource: Let’s Talk About Alcohol
Drinking, like diet, is highly personal. We know alcohol is a barrier to many of the fitness and weight goals most of us have. If you are serious about losing weight or improving movement, you will need to take a long look at how your drinking fits in, in the same way we would look at macros, sugars, etc.
This video is an interesting take on one person’s self-realization about drinking and how they deemed it as an obstacle to achievement.
https://www.youtube.com/watch?v=6247tUNn6CQ
Warm-up
3 sets, not for time, of:
1 minute of easy jogging, biking or rowing
10 steps of walking lunges
5 shoulder pass throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 pull-ups, ring rows, or half rope climb
Strength/Skill
(Before WOD - Superset)
Dumbbell Pull Over 12-12-12-12
Front Squat 1-1-1
WOD
4 rounds for quality of:
12 L Kickstand Squats
Air Bike, 600 m
9 Pull-ups (or 2 Rope Climbs, or 1 Legless Rope Climb)
Air Bike, 600 m
12 R Kickstand Squats
Air Bike, 600 m
9 Pull-ups
Cool Down
Wall Stretch, Leg
Hold 1-2 minutes per side.
Bar hang for lats & chest
Hold 1-2 minutes.