Saturday, March 22
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.
Announcements:
Last Sunday’s class was a hit! We’ll keep that going for now. Coach Meg will be leading this Sunday’s class. 9:30am!
Warm-up
3 rounds, not for time:
1 min of running, biking, or rowing
10 jumping air squats
7 hip & back extensions
5 shoulder pass throughs, pvc pipe
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 ring rows, pull-ups, or low-ring muscle-ups
Strength/Skill
-
WOD
AMRAP 25 (with a partner)
40 Walking lunges
30 Pull-Ups
20 DB goblet squats (35/50 lb)
10 Single-DB devils press (35/50 lb)
– Split work as desired.
Cool Down
Kneeling Lay Back
Hold 1-2 minutes.
Chest & Pec, hands behind
Hold 1-2 minutes.