Sunday, March 23
Everything has been figured out, except how to live.
Announcements:
We’ll be keeping our new Monday 4:30pm (w/ Ben) and Wednesday 4:30pm (w/Jason) classes. RSVP on Push Press!
We’ve got some new CrossFit Pisgah socks on the way, and a re-order of the old “Dead Lifter” t-shirts coming. We’ll be working on new shirt designs next for spring and summer.
Warm-up
2x
1:00 Jump Rope
1:00 Good mornings
1:00 Box Step Ups
1:00 Superman/Scarecrow
1:00 Speed Skaters
Strength/Skill
(After WOD)
3 RFQ
1:00 Side Plank R
20-40 Hollow Rocks
20-40 Russian Twists
1:00 Side Plank L
WOD
7 rounds for time of:
15 Kettlebell Swings, 53/35
15 Deadlift, 135/115 lbs
15 Box Jumps, 24/20 in
Cool Down
Med ball snow angels
Pigeon